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HEY, BUSY LADY!
DO YOU:
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Feel guilty saying "no"?
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Give generously to others but very little to yourself?
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Regularly make commitments that you can't keep or that you regret?
ARE YOU:
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Mentally and physically exhausted?
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Feeling spiritually or emotionally drained?
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Conflicted about how you spend your time or struggling to align your actions with what you truly want and need?
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Aware that God has much more for you?
LET'S TALK!
I'm a boundaries coach
and i
can help you to:
say no without guilt
"No" is one of the shortest words in the English language and can be one of the hardest to say.
Saying "no" to requests
doesn't make you a horrible person. Giving a sincere no is an act of integrity.
Saying "no" to some options enables you to say yes to others that are more in line with your values, wants and needs.
And yes, it's okay to have wants!
When we're empty, we can't
fill someone else's cup.
How many times have you skipped meals, eaten on the run, stayed up late, or neglected your needs because you're
frequently helping others
instead?
definE YOUR
boundaries
You'd like to learn
why boundaries are so
important and how you
can benefit from them. Healthy, life-giving boundaries give you freedom of choice. They help you kick limitations to the curb and get down to this business called life.
honour
yourself
Have you considered what it means to honour yourself through your thoughts, words, and actions?
What values are important to you and how do you live them out?
prioritizE your health
what i do:
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Walk with you through my 1-on-1 "Growing in Leaps and Boundaries" program designed for women who want to develop self-awareness, have a thirst for knowledge and taking action, and are willing to invest in themselves. This program is not a one-size-fits-all model...it's tailored to you and your lifestyle.
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Help you clarify your goals, needs, and desires of your heart and how to achieve them.
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Approach boundaries holistically by using a body-mind-heart-spirit model.
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Explore "possibilities thinking" with you so you can smash limited beliefs that are keeping you bound to your past.
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Provide tools and resources to use on your journey.
